View Our Class Schedule

CLASSES INCLUDED WITH GYM MEMBERSHIP

 

TONING & PEAK CARDIO

Instructor: CHUCK MOODY

MONDAYS ARE UPPER BODY CIRCUIT TRAINING AND WEDNESDAYS ARE LOWER BODY CIRCUIT TRAINING.

MONDAYS & WEDNESDAYS 8:15-9:15 AM 

SPIN

Instructors: TERRA HILL, SHELBY BLEWETT & MARILEE MUENCH

SPIN IS A 30 TO 45 MINUTE INDOOR CYCLING CLASS LED BY A MOTIVATING INSTRUCTOR ACCOMPANIED BY A PLAYLIST OF POWERFUL AND ENERGIZING MUSIC. SPINNING IS CHALLENGING, MOTIVATING AND FUN.  IT SI ONE OF THE BEST WAYS TO IMPROVE CARDIOVASCULAR FITNESS WHILE BURNING LOTS OF CALORIES.  SPINNING IS A HIGH ENERGY CLASS WITH A VARIED MIXTURE OF FLATS, HILLS AND SPRINTS.  BECAUSE SPINNING IS LOW IMPACT IT IS SUITABLE FOR MOST PEOPLE AND OUR CLASSES CAN ACCOMMODATE ALL ABILITY LEVELS. 

MONDAYS & WEDNESDAYS 6:00-6:45 AM- SHELBY

TUESDAYS & THURSDAYS 6:00-6:45 AM- TERRA

FRIDAYS 6:00-6:45 AM- MARILEE

AQUA FITNESS (SUPER 8 POOL)

Instructors: CINDY LANE & CHERYL GEIB

A CLASS FOR EVERYONE, ESPECIALLY THOSE WITH JOINT AILMENTS OR INJURIES. BECAUSE OF THIS LOW-IMPACT FORMAT, WATER AEROBICS IS SUITABLE FOR EVERY AGE AND FITNESS LEVEL. WE WILL BUILD CARDIOVASCULAR FITNESS WHILE TONING AND SCULPTING YOUR BODY WITH RESISTANCE TOOLS SUCH AS BUOYANT WATER WEIGHTS AND NOODLES. NO NEED TO BE A SWIMMER OF ANY KIND TO PARTICIPATE IN THIS FUN AND SLOW PACED CLASS!

TUESDAYS & THURSDAYS 8:30-9:30 AM

ZUMBA

Instructors: TRACY GILMORE, VICKI BERG, & CHARITY RUHNKE

ZUMBA IS A LATIN-INSPIRED, DANCE FITNESS CLASS THAT INCORPORATES LATINA ND INTERNATIONAL MUSIC AND DANCE MOVEMENT. BOTH CREATE A DYNAMIC, EXCITING, EXHILARATING, AND EFFECTIVE FITNESS PROGRAM. ZUMBA COMBINES FAST AND SLOW RHYTHMS THAT ONE AND SCULPT THE BODY USING AN AEROBIC/FITNESS APPROACH TO ACHIEVE A UNIQUE BLEND OF CARDIO AND MUSCLE-TONING.

TUESDAYS & THURSDAYS 5:30-6:30 PM

SATURDAYS 8:15-915 AM

STRENGTH TRAINING

Instructor: JOY ENGLES

ENDURANCE AND RESISTANCE TRAINING WITH HIGH-INTENSITY EXERCISES COMBINED WITH LOW TO NON-EXISTENT REST TIMES TO ENSURE YOU BURN THE MOST FAT AND CALORIES YOU CAN. CLASS IS MAINLY GEARED TOWARDS OUR SILVER SNEAKER/SENIOR CITIZEN MEMBERS, BUT IT OPEN TO ANY ONE AT ANY AGE AND AT ANY LEVEL.

FRIDAYS 8:15-9:15 AM

**CHUCK MOODY WILL BE FILL IN INSTRUCTOR ON SOME FRIDAYS FOR JOY!

MID-DAY GRIND

Instructor: LOGAN DIDIER

A 45 MINUTE CLASS THAT WILL FOCUS ON CIRCUIT TRAINING MAINLY USING BODY WEIGHT AND FREE WEIGHT EXERCISES WITH ALMOST NO REST PERIODS. EVERY PARTICIPANT WILL BE CONSTANTLY MOVING AND ALL WORKOUTS WILL BE FULL BODY FOCUSED.

MONDAYS & WEDNESDAYS 12:10-12:55 PM

SPARTAN TRAINING

Instructor: LOGAN DIDIER

AN HOUR CLASS THAT WILL BE FOUCSED ON COMPOUND WEIGHTLIFTING EXERCISES CENTERED MAINLY ON BUILDING TWO MUSCLE GROUPS ON DIFFERENT DAYS: LEGS AND SHOULDERS, BACK AND BICEPS, AND CHEST AND TRICEPS. A GREAT AND CHALLENGING CLASS THAT WILL AID YOU IN GETTING MORE COMFOTABLE WITH WEIGHT TRANING, USING ANY GYM TO IT'S FULLNESS, AND IN UNDERSTANDING WHAT YOUR BODY IS FULLY CAPABLE OF DOING.

MONDAYS & WEDNESDAYS 5:30-6:30 PM