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Training Equipment at The Gym Grangeville, ID

GYM EQUIPMENT

Our full-service gym is equipped with Life Fitness treadmills, Precor Ellipticals, Cybex Arc-trainer, Stair Master, free weights, and much more!  Come in today and see our latest equipment!

 

All of our staff is trained & equipped to help you with questions regarding our equipment.  Regular work-out regimens have been shown to do the following:

  • Prevent Heart Disease & Cancer

  • Prevents Osteoporosis, Improves Muscle Strength And Joint Mobility

  • Helps In Weight Management

  • Helps w/ Sleeping Better

  • Exercises the Brain

  • And more!

TONING ROOM

Here at Lighten UP! Gym we have seven Induced Rhythmic Motion tables.  These Toning Tables are also known as "passive" exercise machines.  These passive isometric exercise machines were designed to relax, align and tone the body.

 

This type of exercise stimulates the “stretch reflex" in muscle tissues, increases muscle tone, and increases the blood and lymph node circulation, without increasing the heart rate or blood pressure. In turn, the increased fluid circulation stimulates the body to eliminate natural waste that has built up in the cellular system.

 

Services Include:

  • Leg Table

  • Abdominal Table

  • Single Paddle Table

  • Double Paddle Table

  • Side to Side Table

  • Sit Up Table

  • And more!

Toning Room at The Gym Grangeville, ID
Infrared Sauna at The Gym Grangeville, ID

INFRARED SAUNA

​Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. 

 

Therapies include:

  • Detoxification

  • Relaxation

  • Anti-Aging & Skin Purification

  • Cell Health

  • Weight Loss

  • Pain Relief

  • And more!

Pricing 

Infrared Sauna (private room) single session:  Free with 3, 6 or 1-year membership

Dry/Steam Sauna single session:  $8 (Free with membership)

Infrared lay down bed (private room) Single session: $8, 10 Sessions $60, 1 month unlimited $39.99

BRIGHT BEGINNINGS DAYCARE

On-site daycare is located at The Gym but is not a part of the gym. They do take walk-ins for parents who have their kids and need to work out assuming they have room for your child. However, you will have to call them to know the pricing and availability.

Kerstin Schmadeka- Owner/Director

(208) 451-5744

Bright Beginnings Daycare at The Gym Grangeville, ID