GYM EQUIPMENT

Our full service gym is equipped with Life Fitness treadmills, Precor Ellipticals, Cybex Arc-trainer, Stair Master, free weights and much more!  Come in today and see our latest equipment!

 

All of our staff is trained & eqipped to help you with questions regarding our equipment.  Regular work-out regimines have been shown to do the following:

 

  • Prevent Heart Disease & Cancer

  • Prevents Osteoporosis, Improves Muscle Strength And Joint Mobility

  • Helps In Weight Management

  • Helps w/ Sleeping Better

  • Exercises the Brain

  • And more!

  

THE GYM  **24/7 GYM ACCESS

TONING ROOM

​Here at Lighten UP! Gym we have seven Induced Rhythmic Motion tables.  These Toning Tables are also known as "passive" exercise machines.  These passive isometric exercise machines that were designed to relax, align and tone the body.

 

This type of exercise stimulates the “stretch reflex" in muscle tissues, increases muscle tone, and increases the blood and lymph node circulation, without increasing the heart rate or blood pressure. In turn, the increased fluid circulation stimulates the body to eliminate natural waste that has built up in the cellular system.

 

Services Include:

  • Leg Table

  • Abdominal Table

  • Single Paddle Table

  • Double Paddle Table

  • Side to Side Table

  • Sit Up Table

  • And more!

INFRARED SAUNA

​Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. 

 

Therapies include:

  • Detoxification

  • Relaxation

  • Anti-Aging & Skin Purification

  • Cell Health

  • Weight Loss

  • Pain Relief

  • And more!

**Infrared Sauna is available for members with a 1 Month  membership or longer, or in a single session for $15.00.

 

Call us and ask about special offers!  Make your appointment today!

 

 

WEE WATCH  DAYCARE

On site daycare located The Gym but is not apart of the gym. They do take walk-ins for parents who have their kids and need to workout assuming they have room for your child. However you will have to call them to know pricing and availability.

Kerstin Schmadeka- Owner/Director

(208) 451-5744

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Products & Menu Designed by PFC: Performance Food Centers & Whole Foods Engineered by Nature

Menu Items subject to change without notice

OPENING HOURS

GYM OPEN 24/7

 

FRONT LOBBY & SPA HOURS:

MONDAY-FRIDAY

8AM- 7PM

​SATURDAY

8AM-12PM

SUNDAY

CLOSED

ADDRESS

FIND​ US

THE GYM

1005 Hwy. 13
Grangeville, ID 83530
thegymgville@gmail.com

Tel: 1-208-983-7504

FACEBOOK PAGE

© THE GYM Ltd. all rights reserved.

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