Health, Fitness, Strength & Balance
Massage Services
Treat yourself to something extra special at Lighten UP!
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Here at Lighten UP! Gym we offer a variety of Spa Services with our 5 Licensed Massage Therapists and a Certified Esthetician.
Massage services include but are not limited to:
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Swedish Massage
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Deep Tissue Massage
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Hot Stone Massage
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Prenatal Massage
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Seated Chair Massage
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Body Wraps
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Reiki Therapy
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Reflexology
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Detox Therapies
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And More!
Benefits of Massage
Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows, so does the number of Americans who turn to Massage for a more balanced lifestyle.
The benefits include, but are not limited to:
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Relieve Stress
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Reduce Anxiety & Depression
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Encourages Relaxation
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Improves Posture
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Improves Circulation
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Lower Blood Pressure
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Relaxes Muscles
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Improves Flexibility & Range of Motion
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Promotes Deeper & Easier Breathing
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Relieves Headaches
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Strengthens the Immune System
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Improves Rehabilitation After Injury
Therapists
Zen~Sations - Kathy Palmer
Licensed Massage Therapist
Offers Swedish, Deep Tissue, Sports, Prenatal, & Chair Massages.
MASSAGE
HOT ROCKS
BY APPOINTMENT
(208) 351-3656
LOCATED AT THE GYM BUILDING
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Kat Gerten
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Integrated Healing- Amy Fox-Sickels LMT
Licensed Massage Therapist
MASSAGE- DO NOT HAVE $$$ TO LIST
BY APPOINTMENT
(208) 507-0186
LOCATED AT THE OLD GROANER'S BUILDING
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Aromatouch & Accunect- Margene Barr
She assists in activating your body's natural self-healing process.
Certified Practitioner
BY APPOINTMENT
(509) 670-8626
LOCATED AT THE GYM BUILDING
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On Point Massage Therapy
Courtnee Moyle LMT
By appointment Located at The GYM
Multiple modalities including: Swedish, Trigger Point Therapy, Myofascial Release, Deep Tissue, Sports Massage, Hot Stone, and Lomi-Lomi. Coming soon Spa Treatments, Cupping and Kinesiology Taping
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**Please note that you will need to contact the therapist directly as we do not have access to their schedules.
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**Gift Certificates Available**