Your full service health & wellness facility!
Massage Services
Treat yourself to something extra special at Lighten UP!
​
Here at Lighten UP! Gym we offer a variety of Spa Services with our 3 Licensed Massage Therapists and a Certified Esthetician.
Massage services include but are not limited to:
-
Swedish Massage
-
Deep Tissue Massage
-
Hot Stone Massage
-
Prenatal Massage
-
Seated Chair Massage
-
Body Wraps
-
Reiki Therapy
-
Reflexology
-
Detox Therapies
-
And More!
Benefits of Massage
Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows, so does the number of Americans who turn to Massage for a more balanced lifestyle.
The benefits include, but are not limited to:
-
Relieve Stress
-
Reduce Anxiety & Depression
-
Encourages Relaxation
-
Improves Posture
-
Improves Circulation
-
Lower Blood Pressure
-
Relaxes Muscles
-
Improves Flexibility & Range of Motion
-
Promotes Deeper & Easier Breathing
-
Relieves Headaches
-
Strengthens the Immune System
-
Improves Rehabilitation After Injury
Therapist
Zen~Sations - Kathy Palmer
Licensed Massage Therapist
Offers Swedish, Deep Tissue, Sports, Prenatal, & Chair Massages.
Ask for Hot Rocks
​
Monday - Thursday
11 AM - 5:30 PM
BY APPOINTMENT
(208) 351-3656
LOCATED AT THE GYM BUILDING
​
​
​​​​**Please note that you will need to contact the therapist directly as we do not have access to their schedules.
​
​
**Gift Certificates Available**